{"id":179,"date":"2024-05-21T07:08:55","date_gmt":"2024-05-21T07:08:55","guid":{"rendered":"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/?p=179"},"modified":"2024-05-21T07:08:57","modified_gmt":"2024-05-21T07:08:57","slug":"maccheroni-hackfleisch-spinat-auflauf","status":"publish","type":"post","link":"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/index.php\/2024\/05\/21\/maccheroni-hackfleisch-spinat-auflauf\/","title":{"rendered":"Maccheroni Hackfleisch\/Spinat Auflauf"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>F\u00fcr 2 &#8211; 4 Personen je nach Hunger<\/strong><\/li>\n\n\n\n<li>500 g Maccheroni<\/li>\n\n\n\n<li>500 g Hackfleisch eurer Wahl<\/li>\n\n\n\n<li>2 Zwiebeln , 2 Zucchini , 1 &#8211; 2 Knoblauchzehen<\/li>\n\n\n\n<li>200 g Emmentaler oder K\u00e4se eurer Wahl<\/li>\n\n\n\n<li>1 Beutel frischer Spinat<\/li>\n\n\n\n<li>1 Dose gest\u00fcckelte Tomaten<\/li>\n\n\n\n<li>2 Becher Sahne<\/li>\n\n\n\n<li>Gew\u00fcrze nach Gusto<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-1024x808.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-1024x808.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-300x237.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-768x606.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-1536x1212.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-2048x1616.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-1240x978.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02558-508x401.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Die Zwiebeln w\u00fcrfeln und die Zucchini in kleine Streifen schneiden. Den Spinat Waschen und gut trocknen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-1024x676.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-1024x676.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-300x198.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-768x507.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-1536x1014.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-2048x1351.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-1240x818.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02559-508x335.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-1024x719.jpg\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-1024x719.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-300x211.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-768x539.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-1536x1079.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-2048x1438.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-1240x871.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02560-508x357.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Den Spinat in einer Pfanne zusammen fallen lassen und leicht mit Knoblauch anbraten, aber nicht zu hei\u00df wegen dem Knoblauch. Sonst wird der bitter. Gleichzeitig in Einem Topf die Zwiebel schon mal anschwitzen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"839\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-1024x839.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-1024x839.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-300x246.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-768x629.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-1536x1259.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-2048x1679.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-1240x1016.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02561-508x416.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"917\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-1024x917.jpg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-1024x917.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-300x269.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-768x688.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-1536x1376.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-2048x1834.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-1240x1111.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02562-508x455.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zu dem Spinat gesellt sich nun die Zucchini etwas Salz, Pfeffer und Muskatnuss. Zu den Zwiebeln das Hackfleich, Salz,Pfeffer und Paprika.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-1024x819.jpg\" alt=\"\" class=\"wp-image-185\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-1024x819.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-300x240.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-768x614.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-1536x1228.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-2048x1638.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-1240x991.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02563-508x406.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"842\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-1024x842.jpg\" alt=\"\" class=\"wp-image-186\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-1024x842.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-300x247.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-768x631.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-1536x1262.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-2048x1683.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-1240x1019.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02564-508x418.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Danach den Spinat \/ Zucchini mit in die Hackmasse geben und gut vermengen. In eine gro\u00dfe Auflaufform die Maccheroni geben. Man kann sie 5 Min vorgaren wenn es schneller gehen soll oder einfach trocken in die form geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-1024x772.jpg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-1024x772.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-300x226.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-768x579.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-1536x1159.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-2048x1545.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-1240x935.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02565-508x383.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-1024x572.jpg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-1024x572.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-300x168.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-768x429.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-1536x858.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-2048x1144.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-1240x693.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02566-508x284.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00dcber die Nudeln nun die Hackmasse und den K\u00e4se geben . <\/p>\n\n\n\n<p>Tomatenw\u00fcrfel mit der Sahne verr\u00fchren und nach Gusto w\u00fcrzen. Salz ,Pfeffer, Majoran, Paprika wer mag frisches Basilikum. Das kann jeder nach seinem Geschmack machen. Dann \u00fcber die Nudel \/ Hackmasse geben. Mann kann wenn man mag auch noch Rotwein dazu geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-1024x645.jpg\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-1024x645.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-300x189.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-768x484.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-1536x968.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-2048x1291.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-1240x781.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02567-508x320.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-1024x557.jpg\" alt=\"\" class=\"wp-image-190\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-1024x557.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-300x163.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-768x418.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-1536x836.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-2048x1115.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-1240x675.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02569-508x276.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Das ganze geht bei 180 Grad innen Ofen. Wenn ihr es so schalten k\u00f6nnt Umluft und Unterhitze. F\u00fcr 50 &#8211; 60 Minuten je nach Br\u00e4unungsgrad. 5 Minuten vor dem Servieren noch auf 200 Grad drehen mit Oberhitze mit Grillfunktion wenn vorhanden. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"674\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-1024x674.jpg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-1024x674.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-300x198.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-768x506.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-1536x1012.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-2048x1349.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-1240x817.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02570-508x335.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-1024x751.jpg\" alt=\"\" class=\"wp-image-192\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-1024x751.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-300x220.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-768x563.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-1536x1126.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-2048x1501.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-1240x909.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02572-508x372.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-1024x764.jpg\" alt=\"\" class=\"wp-image-193\" srcset=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-1024x764.jpg 1024w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-300x224.jpg 300w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-768x573.jpg 768w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-1536x1146.jpg 1536w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-2048x1528.jpg 2048w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-1240x925.jpg 1240w, https:\/\/www.unheilige-schwaben.de\/wordpress_O\/wp-content\/uploads\/2024\/05\/DSC02573-508x379.jpg 508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dazu ein Frischen Salat eurer Wahl und ein Glas Wein wer mag.<\/p>\n\n\n\n<p>Guten Appetit <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Zwiebeln w\u00fcrfeln und die Zucchini in kleine Streifen schneiden. Den Spinat Waschen und gut trocknen. Den Spinat in einer Pfanne zusammen fallen lassen und leicht mit Knoblauch anbraten, aber nicht zu hei\u00df wegen dem Knoblauch. Sonst wird der bitter. Gleichzeitig in Einem Topf die Zwiebel schon mal anschwitzen. Zu dem Spinat gesellt sich nun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maccheroni Hackfleisch\/Spinat Auflauf - Wandern und kochen mit Oli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unheilige-schwaben.de\/wordpress_O\/index.php\/2024\/05\/21\/maccheroni-hackfleisch-spinat-auflauf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maccheroni Hackfleisch\/Spinat Auflauf - Wandern und kochen mit Oli\" \/>\n<meta property=\"og:description\" content=\"Die Zwiebeln w\u00fcrfeln und die Zucchini in kleine Streifen schneiden. Den Spinat Waschen und gut trocknen. Den Spinat in einer Pfanne zusammen fallen lassen und leicht mit Knoblauch anbraten, aber nicht zu hei\u00df wegen dem Knoblauch. Sonst wird der bitter. Gleichzeitig in Einem Topf die Zwiebel schon mal anschwitzen. 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